One of the consequences of stress is that pinning the mind to something feels hugely difficult. Mastering the mind is my central goal in the repairing process.

In that vein, I started a bullet journal today to become more structured and focused. This will enable me to feel less overwhelmed and will keep all my mental and physical lists and goals in one place.

I’m also taking the approach that every new month is just like every other month. So, though we are 32 days into the new year, what does that matter?

Reset. Repair. Recover.